Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 552 kcal |
| Puipuia | 26.3 gr |
| gaʻo | 45.2 g |
| Carbohydrates | 9.9 g |
| vai | 7.9 gr |
| fau | 8.1 g |
| O le glycemic index | 15 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 0.74 mg | 49% |
| vitamini B2 | Riboflavin | 0.11 mg | 6% |
| vitamini C | acid ascorbic | 5.3 mg | 8% |
| vitamini E | tokotaila | 10.1 mg | 101% |
| Vitamini B3 (PP) | Niacin | 18.9 mg | 95% |
| vitamini B4 | choline | 52.5 mg | 11% |
| vitamini B5 | Pantothenic acid | 1.77 mg | 35% |
| vitamini B6 | pyridoxine | 0.35 mg | 18% |
| vitamini B9 | acid folic | 240 mcg | 60% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 658 mg | 26% |
| kalisiu | 76 mg | 8% |
| Magnesium | 182 mg | 46% |
| Vaʻalele | 350 mg | 35% |
| Sodium | 23 mg | 2% |
| uʻamea | 5 mg | 36% |
| siniki | 3.27 mg | 27% |
| Selenium | 7.2 .g | 13% |
| apamemea | 1144 mcg | 114% |
| Manganese | 1.93 mg | 97% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 285 mg | 114% |
| Isoleucine | 903 mg | 45% |
| valine | 1247 mg | 36% |
| Leucine | 1763 mg | 35% |
| threonine | 744 mg | 133% |
| lysine | 939 mg | 59% |
| methionine | 288 mg | 22% |
| phenylalanine | 1343 mg | 67% |
| Arginine | 2975 mg | 60% |
| histidine | 627 mg | 42% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.