Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 656 kcal |
| Puipuia | 16.2 gr |
| gaʻo | 60.8 gr |
| Carbohydrates | 11.1 gr |
| vai | 3.8 g |
| fau | 6.1 gr |
| O le glycemic index | 15 |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 8 mcg | 1% |
| vitamini B1 | tiiamine | 0.39 mg | 26% |
| vitamini B2 | Riboflavin | 0.12 mg | 7% |
| vitamini C | acid ascorbic | 5.8 mg | 8% |
| vitamini E | tokotaila | 2.6 mg | 26% |
| Vitamini B3 (PP) | Niacin | 4.8 mg | 24% |
| vitamini B5 | Pantothenic acid | 0.82 mg | 16% |
| vitamini B6 | pyridoxine | 0.8 mg | 40% |
| vitamini B9 | acid folic | 77 mcg | 19% |
| vitamini K | phylloquinone | 2.7 .g | 2% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 474 mg | 19% |
| kalisiu | 89 mg | 9% |
| Magnesium | 120 mg | 30% |
| Vaʻalele | 332 mg | 33% |
| Sodium | 7 mg | 1% |
| uʻamea | 2 mg | 14% |
| vaimū | 3 mg | 2% |
| siniki | 2.57 mg | 21% |
| Selenium | 4.9 .g | 9% |
| apamemea | 530 mcg | 53% |
| Sulifoa | 100 mg | 10% |
| Fluoride | 685 .g | 17% |
| Manganese | 1.9 mg | 95% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 170 mg | 68% |
| Isoleucine | 625 mg | 31% |
| valine | 753 mg | 22% |
| Leucine | 1170 mg | 23% |
| threonine | 596 mg | 106% |
| lysine | 424 mg | 27% |
| methionine | 236 mg | 18% |
| phenylalanine | 711 mg | 36% |
| Arginine | 2278 mg | 46% |
| histidine | 391 mg | 26% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.