Mataupu
Le taumafataga a Iapani
Fa'atasiga maualalo-kalori o mea fa'apolotini (fuamoa, i'a, povi) fa'atasi ai ma se vaega itiiti o mea'ai fuala'au, ga'o fuala'au ma oloa susu fa'afefeteina. Tatolu 'aiga i le aso ma polotini 'aiga afiafi.
Mea'ai Kremlin / Tau'ai Atkins / Mea'ai Porotini
Faʻatapulaʻaina o gaʻo i le 1-2 vaiaso muamua e oʻo atu i le 20 g o gaʻo gaʻo i le aso, ona oʻo lea i le 40. A maeʻa le 2 vaiaso muamua, fualaau faisua, fualaʻau e maualalo le glycemic index, sua faʻatagaina.
Kefir taumafataga
Fuafua mo le 3 aso (1,5 lita o le kefir i le aso) ma mo le 6 aso (1,5 lita o le kefir + 0,5-1 kilokalama o fualaau faisua fou poʻo fualaau aina).
Mea'ai o le gaogaosa-polotini fesuia'i
Ole mea'ai e tatala ma e aofia ai taimi maualalo-carb, high-carb, ma moderate-carb.