Mea e fai ai Zucchini puree
| squash | 1000.0 (kalama) |
| faʻapata | 50.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| laulau masima | 0.5 (sipuni ti) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Otioti le zucchini pa'u, siti, faaopoopo le pata ma le kulimi oona. Sausau le pateta mashed e maua i laʻau tipi tipi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| gaʻo | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| acid oona | 23.3 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| vai | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B4, filifili | 29.8 mg | 500 mg | 6% | 4.6% | 1678 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.9% | 8333 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamini B9, folate | 12.4 µg | 400 µg | 3.1% | 2.4% | 3226 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.7% | 4545 g |
| Vitamini PP, NE | 0.5826 mg | 20 mg | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 198.2 mg | 2500 mg | 7.9% | 6.1% | 1261 g |
| Kalisiu, CA | 37.8 mg | 1000 mg | 3.8% | 2.9% | 2646 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.8% | 4396 g |
| Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 0.7% | 10569 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.1% | 90909 g |
| Phosphorus, P. | 24.7 mg | 800 mg | 3.1% | 2.4% | 3239 g |
| Chlorine, Cl | 372.7 mg | 2300 mg | 16.2% | 12.5% | 617 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.7% | 4500 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 0.8% | 8824 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.5% | 5000 g |
| Manganese, Mn | 0.0023 mg | 2 mg | 0.1% | 0.1% | 86957 g |
| Apamemea, Cu | 6.6 µg | 1000 µg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 2.1% | 3684 g |
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 3.4 µg | 4000 µg | 0.1% | 0.1% | 117647 g |
| Zinc, Zn | 0.0672 mg | 12 mg | 0.6% | 0.5% | 17857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 129,8 kcal.
Succhini puree mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, chlorine - 16,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
KALORI MA LE FA'A'UGA FA'AVAE O FA'A'OGA O LE RECIPE Fa'amama mai le squash I LE 100 g.
- 24 kcal
- 661 kcal
- 162 kcal
- 0 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 129,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka o le squash puree, fua, kalori, meaʻai.