Mataupu
I nei laulau o loʻo taliaina e le averesi manaʻoga i aso uma mo le Biotin e 50 mg. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata mo le Biotin (vitamini H).
MEAʻAI MA FUA maualuga BIOTIN (VITAMIN H):
| igoa oloa | O le Biotin mea i le 100g | Le pasene ole manaʻoga ile aso |
| Soybean (saito) | 60 mcg | 120% |
| Fuamoa fuamoa | 56 mcg | 112% |
| Moa fuamoa | 20.2 .g | 40% |
| Eyeglasses | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Pi (vaʻa) | 19.5 .g | 39% |
| Susu susu | 15.3 .g | 31% |
| Oati (saito) | 15 .g | 30% |
| Araisa (saito) | 12 mcg | 24% |
| Saito (saito, vasega malo) | 11.6 .g | 23% |
| Pale (saito) | 11 mcg | 22% |
| Saito (saito, ituaiga vaivai) | 10.4 mcg | 21% |
| Fuafua saito | 10 .g | 20% |
| Susu susu 25% | 10 .g | 20% |
| Meat (moa) | 10 .g | 20% |
| Cod | 10 .g | 20% |
| Meat (moa moa) | 8.4 .g | 17% |
| Sisi 2% | 7.6 .g | 15% |
| Taʻi 5% | 7.6 .g | 15% |
| Feiloaʻi | 7.6 .g | 15% |
| Porotini fuamoa | 7 mcg | 14% |
| Grits sana | 6.6 mcg | 13% |
| Rye (saito) | 6 mcg | 12% |
| Cheese "Camembert" | 5.6 .g | 11% |
| Lanu lanumeamata (fou) | 5.3 mcg | 11% |
| Cheese 18% (lotoa) | 5.1 .g | 10% |
| Vai sisi 9% (lotoa) | 5.1 .g | 10% |
Vaʻai atoa lisi oloa
| Falaoa falaoamata vasega lua | 4.4 mcg | 9% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Falaisa pepa puipui | 4 mcg | 8% |
| Kulimi 20% | 4 mcg | 8% |
| Susu Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus i le 3.2% suamalie | 3.6 mcg | 7% |
| Acidophilus maualalo gaʻo | 3.6 mcg | 7% |
| Kulimi oʻona 20% | 3.6 mcg | 7% |
| Kulimi oʻona 30% | 3.6 mcg | 7% |
| Kusi "Lusia" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 .g | 7% |
| Low-gaʻo kefir | 3.51 .g | 7% |
| Rice | 3.5 .g | 7% |
| Yogurt 2.5% o | 3.39 mcg | 7% |
| Kulimi 10% | 3.38 .g | 7% |
| Kulimi 25% | 3.38 .g | 7% |
| Kulimi 8% | 3.38 .g | 7% |
| O le tele o curd o 16.5% gaʻo | 3.2 .g | 6% |
| Susu 1,5% | 3.2 .g | 6% |
| Susu 2,5% | 3.2 .g | 6% |
| Susu 3.2% | 3.2 .g | 6% |
| Susu 3,5% | 3.2 .g | 6% |
| Kulimi efuefu 42% | 3.2 .g | 6% |
| Meat (povi) | 3.04 .g | 6% |
| Falaoamata saito o le 1 vasega | 3 mg | 6% |
| Falaoa falaoa | 3 mg | 6% |
| Kapisi, mumu, | 2.9 .g | 6% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Aisa kulimi aisa | 2.18 .g | 4% |
| Macaroni mai le falaoamata o le 1 vasega | 2 mg | 4% |
| Pasta mai le falaoamata V / s | 2 mg | 4% |
| Le falaoamata | 2 mg | 4% |
| Falaoa falaoa atoa | 2 mg | 4% |
| Falaoa falaoa palu | 2 mg | 4% |
| Sisi Cheddar 50% | 1.7 mcg | 3% |
| Falufaila | 1.5 g | 3% |
Ole mea ole Biotin ile susu ma fuamoa fuamoa:
| igoa oloa | O le Biotin mea i le 100g | Le pasene ole manaʻoga ile aso |
| Susu Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus i le 3.2% suamalie | 3.6 mcg | 7% |
| Acidophilus maualalo gaʻo | 3.6 mcg | 7% |
| Porotini fuamoa | 7 mcg | 14% |
| Fuamoa fuamoa | 56 mcg | 112% |
| Kefir 3.2% | 3.51 .g | 7% |
| Low-gaʻo kefir | 3.51 .g | 7% |
| Koumiss (mai le susu o Mare) | 1 .g | 2% |
| O le tele o curd o 16.5% gaʻo | 3.2 .g | 6% |
| Susu 1,5% | 3.2 .g | 6% |
| Susu 2,5% | 3.2 .g | 6% |
| Susu 3.2% | 3.2 .g | 6% |
| Susu 3,5% | 3.2 .g | 6% |
| Susu susu 25% | 10 .g | 20% |
| Susu susu | 15.3 .g | 31% |
| Aisa kulimi aisa | 2.18 .g | 4% |
| Yogurt 2.5% o | 3.39 mcg | 7% |
| Kulimi 10% | 3.38 .g | 7% |
| Kulimi 20% | 4 mcg | 8% |
| Kulimi 25% | 3.38 .g | 7% |
| Kulimi 8% | 3.38 .g | 7% |
| Kulimi efuefu 42% | 3.2 .g | 6% |
| Kulimi oʻona 20% | 3.6 mcg | 7% |
| Kulimi oʻona 30% | 3.6 mcg | 7% |
| Cheese "Gollandskiy" 45% | 2.3 mcg | 5% |
| Cheese "Camembert" | 5.6 .g | 11% |
| Cheese "Roquefort" 50% | 4.2 mcg | 8% |
| Sisi Cheddar 50% | 1.7 mcg | 3% |
| Cheese Suiselani 50% | 0.9 .g | 2% |
| Kusi "Lusia" | 3.6 mcg | 7% |
| Cheese 18% (lotoa) | 5.1 .g | 10% |
| Sisi 2% | 7.6 .g | 15% |
| Taʻi 5% | 7.6 .g | 15% |
| Vai sisi 9% (lotoa) | 5.1 .g | 10% |
| Feiloaʻi | 7.6 .g | 15% |
| Moa fuamoa | 20.2 .g | 40% |
Ole mea ole Biotin ile cereals, cereal products and pulses:
| igoa oloa | O le Biotin mea i le 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 19.5 .g | 39% |
| Lanu lanumeamata (fou) | 5.3 mcg | 11% |
| Grits sana | 6.6 mcg | 13% |
| Eyeglasses | 20 mg | 40% |
| Fuafua saito | 10 .g | 20% |
| Rice | 3.5 .g | 7% |
| Macaroni mai le falaoamata o le 1 vasega | 2 mg | 4% |
| Pasta mai le falaoamata V / s | 2 mg | 4% |
| Falaoamata saito o le 1 vasega | 3 mg | 6% |
| Falaoa falaoamata vasega lua | 4.4 mcg | 9% |
| Le falaoamata | 2 mg | 4% |
| Falaisa pepa puipui | 4 mcg | 8% |
| Falaoa falaoa | 3 mg | 6% |
| Falaoa falaoa atoa | 2 mg | 4% |
| Falaoa falaoa palu | 2 mg | 4% |
| Oati (saito) | 15 .g | 30% |
| Saito (saito, ituaiga vaivai) | 10.4 mcg | 21% |
| Saito (saito, vasega malo) | 11.6 .g | 23% |
| Araisa (saito) | 12 mcg | 24% |
| Rye (saito) | 6 mcg | 12% |
| Soybean (saito) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Pale (saito) | 11 mcg | 22% |
O mea o loʻo i totonu ole Biotin ile fualaʻau, fualaʻau, fualaʻau mago:
| igoa oloa | O le Biotin mea i le 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 0.27 .g | 1% |
| Basil (lanumeamata) | 0.4 .g | 1% |
| zucchini | 0.4 .g | 1% |
| Kapisi, mumu, | 2.9 .g | 6% |
| Falufaila | 1.5 g | 3% |
| Aniani lanumeamata (le peni) | 0.9 .g | 2% |
| Onion | 0.9 .g | 2% |
| Kāreti | 0.6 .g | 1% |
| Kukama | 0.9 .g | 2% |
| Pasili (lanumeamata) | 0.4 .g | 1% |
| Tato (tamato) | 1.2 .g | 2% |
| Sālaki (greens) | 0.7 .g | 1% |