Mea'ai Blueberries ma le susu
| pulu pepa | 0.5 (ipu tioata) |
| povi susu | 1.0 (ipu tioata) |
| suka | 1.0 (sipuni ti) |
Metotia o sauniuniga
Fa'aopoopo i ai le suka granulated ma vine ua saunia i le susu malulu. Faafefiloi ma tautua i totonu o se ipu malamalama.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Puipuia | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Carbohydrates | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 8.3% | 2000 g |
| vai | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Vitamini B4, filifili | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Vitamini B9, folate | 3.2 µg | 400 µg | 0.8% | 1.3% | 12500 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.7% | 1000 g |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 6.7% | 2500 g |
| Vitamini PP, NE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Kalisiu, CA | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Sulphur, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Phosphorus, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Chlorine, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Lolomi elemene | |||||
| Alumini, Al | 30.9 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Iodine, ou | 5.6 µg | 150 µg | 3.7% | 6.2% | 2679 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 8.3% | 2000 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Apamemea, Cu | 7.4 µg | 1000 µg | 0.7% | 1.2% | 13514 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 7.3% | 2258 g |
| Taʻimua, Sn | 8 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 3.7% | 4583 g |
| Strontium, Matua | 10.5 µg | ~ | |||
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 4% | 4167 g |
| Zinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г |
O le malosi aoga o le 60 kcal.
Blueberries ma le susu mauoa i vitamini ma minerals pei o le: vitamini A - 55,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O MEA FAI O LE RECIPE Blueberries ma le susu I LE 100 g.
- 44 kcal
- 60 kcal
- 399 kcal
pine: E faʻafefea ona kuka, calorie content 60 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Blueberries ma susu, fua, kalori, meaʻai